Health benefits

Hericium: low protein

Ingredients

Hericium (about 30 grams )	Fish maw ( About 30 grams )
Chicken ( 1 leg )	Wolfberry ( 5 grams )
Polygonatum odoratum ( 10g )	Longan meat ( 5-7 capsules )
Candied dates ( 4 capsules )

[呷BU丨Soup] Recipe for chicken soup with Hericium erinaceus and fish maw (serves 3 people)

1. Prepare the ingredients and drain the chicken legs.(You can peel off the skin if you don’t like to eat it)
2.Soak Hericium erinaceus in water for 20 minutes, squeeze out the water, and squeeze it several times to make it less bitter.
3.Fish Maw Soak 3 strips in water for 15 minutes, cut into pieces and set aside丨
4.Put in all the ingredients, a little ginger,
5.Add water until it is 80% full
6. Stew in water for about 2.5-3 hours
7. Stew for about 2 hours before adding wolfberry.
8.The soup is beautiful.Bar
9. Just add some salt and serve

Tips

Stomach-nourishing Hericium, blood-nourishing longan meat, candied dates are combined with yin-nourishing Polygonatum odorifera.The fish maw is rich in collagen, which can quickly replenish your energy while sleeping.

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