Black-bone Chicken Soup with Yam, Corn Silk and Eyesightening

2024-06-22 03:03:26  Views 2 Comments 0

Health benefits

Yam: nourishing the lungs

Ingredients

Yam ( 15g )
Corn silk ( 3g )
Silk-bone chicken ( 100g )
Salt (appropriate amount)
Ginger ( 1 piece )

Yam, Corn Silk, Silky Chicken Soup

  • Illustration of how to make yam, corn silk and black chicken soup improve eyesight 11. Prepare all the ingredients
  • Yam, Corn Silky Chicken Illustration of how to make soup bright and eye-catching 2

    2.Soak yam for 20 minutes, wash and set aside

  • Yam, corn silk, black chicken soup to improve eyesight Illustrations of eye-catching practices 3

    3.Wash the corn silk.Before washing, you can arrange the corn silk and tie it into a knot, so that the stewed soup is clean and clear, or you can put it directly into the slag bag

  • Illustration of how to make yam, corn silk and black chicken soup to improve eyesight 4

    4. Cut the black-bone chicken into pieces and wash repeatedly until no blood flows out

  • Illustration of how to make yam, corn silk and black chicken soup to improve eyesight 5

    5.Put all ingredients into a stew pot, add 300ml of water; stew for 1.5 hours, then add salt

    • ul>

Tips

Because corn silk can dilute water, it is not suitable for women during menstruation.Edible

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