Sweet corn and lily soup to remove dampness and replenish qi

2024-06-22 03:07:53  Views 1 Comments 0

Health benefits

Lily: moisturizes the lungs
Pumpkin: low in protein

Ingredients

Lily ( 10 grams )
Pumpkin ( 10g )
Corn kernels ( 50g )
Rock sugar ( appropriate amount )

How to use corn lily sweet soup to dispel dampness and replenish qi

  • Illustration of how to use corn lily sweet soup to dispel dampness and replenish qi 1

    1.Prepare all ingredients

    • Illustration of how to use corn lily sweet soup to dispel dampness and replenish qi 2

    2. Wash the lily and set aside.Because Lanzhou lily has no fiber and is easy to stew, there is no need to soak it p>

  • Illustration of how to use corn lily sweet soup to dispel dampness and replenish qi 3

    3.Wash and peel the corn

  • Illustration of how to use corn lily sweet soup to dispel dampness and replenish qi 4

    4.Peel the pumpkin, remove seeds and cut into small pieces

  • Illustration of how to use corn lily sweet soup to dispel dampness and replenish qi 5

    5.Put all ingredients into the stew pot and add 300ml of water

  • Illustration of how to use corn lily sweet soup to remove dampness and replenish qi 6

    6. Stew for 1.5 hours

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