Health benefits

Soybeans: enhance immunity, delay aging, and resist oxidation

Ingredients

Soybeans ( 200 grams )	Water ( 2200ml )
Internal fat ( 4g )

How to make tofu with fat inside

1.Soak 200 grams of soybeans overnight

Illustration of how to make tofu with fat inside 2

2.Soak the beans, clean them and put them into the wall breaking machine.Press the juice button to make the bean juice.Use gauze to filter the bean juice to remove the bean dregs.You can filter it several times.

Illustration of how to make tofu with fat inside 3

3.Put the filtered soy milk into the pot and cook, then turn to low heat after boiling Cook for another 5 minutes, stirring constantly.

Illustration of how to make tofu with fat inside 4

4. Prepare 3 grams of internal fat and dissolve it with 30 grams of warm water.Add the cooked soy milk Take it a little higher and put it into the rice cooker, skim off the foam and wait for 20 minutes, the tofu curd will be ready.

Illustration of how to make tofu with fat inside 5

5. You can make it salty or sweet according to your own taste.I personally like it.Adding sugar directly can bring out the bean flavor.

Tips

Pour the soy milk into the fat while it’s hot

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