
Health benefits
Corn: remove dampness
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Pepper: Enrich blood, protect teeth, protect bones
Food ingredients
Tube bones ( 1 piece ) | Corn ( Half-cut ) |
Carrot ( Half ) | Ginger ( 10g ) |
Garlic ( 2 pieces ) | Garlic sprouts ( 1 root ) |
Tomato ( Half ) | |
Pepper ( Adequate amount ) | Salt ( Appropriate amount ) |
Spices (aniseed) ( A little ) |
Corn, Carrot and Carrot Stewed Tube Bone (Induction Cooker) Recipe

1. Cut off the tube bones and soak them in water for 15 minutes

2.Corn cutting, Cut carrots into cubes, flatten ginger and garlic, cut and tie garlic sprouts, and cut tomatoes into fan shapes

3.Put the pork ribs under cold water, add ginger and a little cooking wine

4.Bring it to a boil over high heat and remove the foam

5. Remove the bones and rinse them in cold water, put them into the pot, add the spices, and add cold water to cover the ingredients

6. Cook on high heat for 15~20 minutes, add corn, carrots, garlic sprouts, tomatoes, continue to cook on high heat for 10 minutes

7. Remove the tomatoes, change to low heat, cover and simmer for 1 hour

8.Add appropriate amount of salt and pepper 5 minutes before serving to enhance the flavor

9.Turn off the heat and lift the induction cooker out with the pot (you can add your favorite vegetables to cook)
Tips
1.Tongzi bone The amount of ingredients and other ingredients can be determined according to demand;
2.The acid of tomatoes can better dissolve the calcium in the bones;
3.The aniseed ingredients can be prepared in the spice shop.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







