Health benefits
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight Eggs: Enhance immunity, protect eyes and improve vision
Ingredients
Fungus ( a little ) | Spinach ( two ) |
Eggs ( Two ) | Prawns ( 3 ) |
flour (appropriate amount) | starch (a little ) |
Salt ( a little ) | Sesame oil ( a little ) |
Peanuts ( a little ) |
How to make prawn, spinach and egg drop soup
1.Soak the fungus in cold water in advance
2.Put the spinach in water and blanch it
3.Put the fungus and spinach separately Chop the prawns into fine pieces and set aside
4. Heat the pot, add oil, and add a few grains Peanuts
5.Add water and pour in the prepared fungus, spinach and minced prawns p>
6.Two eggs, beaten
7.Bake the soup for half an hour, pour in the beaten eggs, and add a little sesame oil
Tips
Spinach must be boiled.This is made for the baby, so it’s all vegetables.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
