Yam and lotus leaf porridge clears away heat without damaging the spleen

2024-06-22 03:12:25  Views 2 Comments 0

Health benefits

Yam: nourishes the lungs
Lotus leaf: relieves summer heat, clears away heat, stops bleeding
Japonica rice: relieves troubles, stops diarrhea, and strengthens health Spleen

Ingredients

Yam ( 15g )
Lotus leaf ( 15g )
Japonica rice ( 50g )
Salt ( Appropriate amount )

How to use yam and lotus leaf porridge to clear away heat without damaging the spleen

  • Yam and lotus leaf porridge to clear away heat and not damage the spleen Illustration of ways to avoid damaging the spleen 1

    1.Prepare all ingredients

  • Illustration of how to make yam and lotus leaf porridge to clear away heat without damaging the spleen 2

    2.Gengmi Soaking Hair After 2 hours, wash and set aside

  • Illustration of how to use yam and lotus leaf porridge to clear away heat without damaging the spleen 3

    3. Soak yam for 20 minutes , wash and set aside for use; wash the lotus leaves and cut into small slices for use

  • Yam and lotus leaf porridge clears away heat and does not damage the spleen.Practice illustration 4

    4.Put all ingredients into a stew pot, add 300ml of water, and simmer for 1.5 hours

  • Yam and lotus leaf porridge can clear away heat and not hurt the spleen.Practice illustration 5

    5.You can choose to add salt or sugar before serving

Tips

Lotus leaves can cool the blood, so it is better not to be taken by women during menstruation

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