Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Water chestnuts: reduce phlegm
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
Tremella fuciformis ( 1 ) | Sydney ( 1 ) |
| Water chestnuts ( 7 ) | Red dates ( 10 ) |
Wolfberry ( 10 capsules ) | Rock sugar ( 10 pieces ) |
Recipe for Tremella, Water Chestnut and Snow Pear Sweet Soup
1.Soak the white fungus in water for two and a half hours
2.Soak red dates and wolfberry in water for half an hour
3.Cut the Tremella fungus into small pieces and remove the yellow part
4.Peel the snow pears and cut them into small pieces
5.Peel the water chestnuts and cut into small pieces Block
6.Peel the red dates and cut into small pieces
7.Put white fungus, red dates, and wolfberry into the pot, pour in an appropriate amount of water, first heat for 10 minutes, then change to medium heat 20 minutes
8.Add snow pears, water chestnuts, rock sugar, and simmer for 20 minutes p>
9.Turn off the heat, the delicious and nutritious sweet soup is completed
Tips
Stir during the cooking process, if any If there is less water, you can add an appropriate amount of water
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