One-minute healthy breakfast cereals and healthy rice cereal

2024-06-22 03:24:01  Views 2 Comments 0

Health benefits

Black beans: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Black beans (appropriate amount)
Various cereals ( Appropriate amount )
Yeszao ( 2 pcs )
Wolfberry ( 10 capsules )
Walnut kernels ( 4 pcs )

One-minute healthy breakfast cereals and healthy rice cereal recipe

  • One-minute healthy breakfast cereals and healthy rice cereal recipe 1

    1. Soak cereals, glutinous rice, black rice, lentils, and yellow rice in advance, simmer them in a rice cooker and let them cool down.Pack and freeze in the refrigerator

  • One-minute healthy breakfast cereals and healthy rice cereal recipe 2

    2. Soak the black beans overnight in advance, cook and let cool Portion and freeze

  • One-minute healthy breakfast cereals and healthy rice cereal recipe 3

    3. Put the black beans into the blender the night before, not too much Affects the taste

  • One-minute healthy breakfast cereals and healthy rice cereal recipe 4

    4.Add frozen multigrain rice

  • One-minute healthy breakfast cereals and healthy rice cereal recipe 5

    5.Piled jujube and wolfberry

  • One-minute healthy breakfast cereals and healthy rice cereal recipe 6

    6.Walnut kernels

  • Illustration of one-minute healthy breakfast cereals and healthy rice cereal 7

    7.Add milk that is balanced with the ingredients and soak overnight

  • One-minute healthy breakfast Illustration of how to make healthy multigrain rice cereal 8

    8.The next morning, just plug it in and beat into paste

Tips

Adjust ingredients according to different preferences

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