Red Dates, Tremella and Lotus Seed Soup

2024-06-22 03:34:23  Views 2 Comments 0

Health benefits

Tremella fungus: maintains healthy skin and mucous membranes
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Lotus seeds: nourishes the kidneys and strengthens essence

Ingredients

Tremella fuciformis ( small half )
Red dates ( 8-10 )
Lotus seeds ( 15-20 )
Wolfberry ( Several )
Large rock sugar ( Several )

Recipe for red dates, white fungus and lotus seed soup

  • Illustration of how to make red dates, white fungus and lotus seed soup 1

    1. Soak half a piece of white fungus in clean water for more than 2 hours , let the white fungus fully soak (at least 1 hour if you don’t have enough time)

  • Illustration of making red date, white fungus and lotus seed soup 2

    2.Preparation Wash the red dates and lotus seeds and soak them for 30 minutes (soaking the lotus seeds in advance can reduce the stewing time and have a good taste, which melts in your mouth)

  • 3.Wash wolfberry seeds

  • Illustration of how to make red dates, white fungus and lotus seed soup 4

    4. Tremella Bubble After hair, cut off the yellow roots, tear into small pieces and wash again

  • Illustration of making red date, tremella and lotus seed soup 5

    5.Put water into the saucepan , add Tremella and simmer for 1 hour

  • Illustration of making red dates, Tremella and lotus seed soup 6

    6.Petting red dates

  • Illustration of how to make red dates, white fungus and lotus seed soup 7

    7.Put the pitted red dates and lotus seeds together into the stew pot and continue to cook for 30 minutes

    • Illustration of how to make red dates, white fungus and lotus seed soup 8

    8.Finally add wolfberry and rock sugar, continue to simmer for 30 minutes

  • Illustration of how to make red dates, white fungus and lotus seed soup 9

    9.A delicious red date, tremella and lotus seed soup is done

Tips

Do not choose white fungus, which is often chemically treated.Choose ones that are slightly yellow in color and have no pungent taste
If you can accept the bitter taste of lotus seed cores, it is recommended that you do not need to remove the lotus seed cores and cook them together for better results
Rock sugar can be added according to your favorite sweetness, it is recommended to use Chunks of rock sugar
The wolfberry must be added last, otherwise it will be easily cooked


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