Health benefits
Tofu: Moisturizing
Ingredients
Lengbengyu (Two pieces (about one pound) ) | Tofu ( A box ) |
Chives ( 5 roots ) | Ginger, garlic, white pepper and salt ( appropriate amount ) |
How to stew Lengbang fish (sea catfish)
1. Remove the internal organs of the lengbang fish and wash the gills Chop into pieces and set aside
2.Put the oil in the pot and stir-fry the garlic cloves.Until golden brown, add ginger slices, stir-fry four chives, add fish pieces, and stir-fry fish pieces until golden brown on both sides
3.Add water, tofu cubes, white pepper, and salt until the color of the soup gradually turns milky white
4. Chop another chive and garnish with wolfberry
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
