Beauty milk peach gum stewed egg

2024-06-22 03:40:57  Views 1 Comments 0

Health benefits

Eggs: Enhance immunity, protect eyes and improve eyesight
Red dates: Replenish the spleen and stomach, replenish qi and blood
Longan: Enhance immunity Power, antioxidant, anti-cancer and anti-cancer

Food ingredients

Peach gum ( 1 handful )
Eggs ( 1 )
Red dates ( 4 )
Wolfberry (appropriate amount)
Longan ( 8 pieces )
Brown sugar ( 15g )
Milk ( 1 box )

Recipe of nourishing milk and peach gum stewed eggs

  • Illustration of how to make beautifying milk and peach gum stewed eggs 1

    1.Soak the peach gum first, wash it and set aside, wash the red dates, wolfberry and longan

  • Illustration of the recipe of nourishing milk and peach gum stewed eggs 2

    2.Pour the water into the stew pot just enough to cover the ingredients, and simmer for 25 minutes

  • Illustration of how to cook eggs stewed with milk and peach gum 3

    3.While peach gum is stewing, boil an egg.Cook, remove the shells and set aside

  • Illustration of how to cook eggs stewed with milk and peach gum 4

    4. Prepare milk, it doesn’t matter the brand.Just pure milk.

  • Illustration of how to cook eggs stewed with milk and peach gum 5

    5. Pour in brown sugar, milk, eggs, and simmer for about fifteen minutes.Can.

  • Illustration of how to cook eggs stewed with milk and peach gum for beauty 6

    6. Done, finished product picture.

Tips

It is not easy to simmer milk for too long, otherwise the nutrients will be lost.

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