Health benefits
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Silver carp head ( 1 piece ) | Fungus ( appropriate amount ) |
Oil ( appropriate amount ) | Ginger ( appropriate amount ) |
Cooking wine (appropriate amount) | Salt ( appropriate amount ) |
Chicken essence ( Adequate amount ) | Black pepper ( Adequate amount ) |
Garlic paste ( appropriate amount ) |
How to make fish head soup
1.Silver carp head, gills removed, washed, dried fungus soaked, washed well
2.Heat oil in a pan, add ginger and sauté until fragrant
3.Put in the fish head and fry over medium-low heat
4. After one side is fried, turn it over and fry until both sides are golden
5.After frying, pour in the cooking wine and stir evenly
6.Put in boiling water, (Note, the water must be boiled) The water covers the fish head
7. Cook over high heat until the fish is cooked Bring to the boil, cover the pot, and continue cooking for 7 minutes
8.7 minutes later, Lift the lid, add salt, and stir evenly
9. Add the fungus, cover the pot and continue cooking 8 minutes
10. When the time is up, open the lid.The soup will be thick and milky white, sprinkle Add pepper, chicken essence, and finally minced garlic, stir evenly and serve
11.Sheng Plate and serve
Tips
Be sure to use boiling water for cooking! This way the soup will be more milky white.
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