Health benefits
Rice: low in protein
Beef: nourish the spleen and stomach, strengthen muscles and bones, replenish qi and blood
Eggs: enhance immunity, protect the body Improve eyesight
Ingredients
Rice ( 40g ) | Tomato ( Half ) |
Beef ( 30g ) | Egg ( 1 ) |
Ginger ( appropriate amount ) |
Iron-supplemented rice custard (baby food supplement) Method
1.The top of the tomato is scratched Make a cross cut and soak in boiling water for five minutes
2.After peeling, leave half tomatoes, cut into pieces
3. Beef slices, ginger slices, cold water Put it into the pot and blanch it over high heat
4. Take it out, wash it slightly and chop it Broken
5.Pour rice, beef, and tomatoes into a bowl
6.Crack in an egg
7.Add a little warm water and stir evenly
8. Stir and pour into the container
9.Close the lid, put cold water into the pot and steam until cooked
10.The custard is very soft, sour and appetizing O(∩_∩)O
Tips
Make a cross cut on the top of the tomato and soak it in boiling water for five minutes to facilitate peeling.Beef, pork, chicken, etc.must be blanched in a pot under cold water to better force out impurities and blood.If the pot is boiled under water, the surface of the meat will be locked, making it difficult for impurities to come out.After all the ingredients are mixed, add a little warm water and stir evenly.Add water according to the humidity, making sure that the egg liquid does not cover the ingredients.Do not add too much ingredients other than eggs, otherwise it will not solidify and will result in failure.When steaming in the pot, put a plate on it to prevent the water vapor from flowing back during steaming and affecting the shaping.
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