Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Red dates: nourish the spleen and stomach, replenish qi and blood
Apple: promote fluid production
Ingredients
Tremella ( One ) | Red dates ( six ) |
Wolfberry ( A small pinch ) | Apple ( One ) |
Rock sugar ( Six grains ) |
How to make apple, tremella, red dates and wolfberry soup
1. Soak the white fungus in warm water one night in advance until it is larger than before One circle almost bursts when picked up by hand.
2.Cut off the yellow pedicle of the white fungus with a knife
3.Tear it into small pieces with your hands, about this size.
4. If you like it thicker and sticky, you can apply more white fungus, if you like it thinner, apply less Some white fungus.
5.Wash the red dates and wolfberry.
6. Fill half the pot with water.
7. Add red dates, white fungus, and wolfberry.
8.Wash an apple and cut it into pieces.
9. Then put the apples and rock sugar into the pot.
10. Bring to a boil over high heat and simmer over low heat for two hours
11.Very good! Isn’t it beautiful?
Tips
Tremella needs to be soaked in warm water! If you soak it in cold water too slowly, the hot water will directly scald the white fungus.
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