Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Eggs: enhance immunity, protect eyes and improve eyesight
Pepper: enrich blood, protect teeth, protect bones
Food Ingredients
Spinach ( One hundred grams ) | Eggs ( two ) |
Oil ( 5 grams ) | Salt ( One teaspoon ) |
Pepper (appropriate amount) | Fuel consumption ( 5g span> ) |
How to make spinach and egg soup
1.Prepare materials
3.Squeeze out the water and cut into small pieces
4.Eggs Add a little salt and beat well
5. Boil an appropriate amount of water in a pot, add cooking oil and pour in the eggs Use chopsticks to cut the liquid into shape, add pepper, salt and oil
6. and then put it in Spinach segments
7.Stir well and bring to a boil
8.Finished product picture
2.Wash the spinach, blanch it and remove it
Tips
Blanching spinach is to make the color more beautiful
本文地址：https://food.baitai100.com/post/21499.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
