Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Pineapple: remove dampness
Ingredients
Tremella ( 1 ) | Pineapple (small half) |
Lotus seeds ( 16 pcs ) | Red dates ( 6 pcs ) |
Wolfberry (appropriate amount) | raisins (appropriate amount) |
Rock sugar ( 4-6 pieces ) | Horse hoof ( two ) |
Tremella, lotus seeds and pineapple soup How to make
1. Soak white fungus in clean water for half an hour , cut off the basic yellow part of Tremella fungus with scissors and tear it into small pieces
2. Horseshoe handle Peel off the skin and cut into small pieces
3. Put the white fungus and water chestnuts into the pot and start to stew over high heat., until the Tremella gum material is stewed out and becomes sticky and soft
4.Red dates, lotus seeds , wolfberry, raisins soaked in water, and cut the pineapple into small pieces
5. The white fungus is stewed After that, change to low heat and simmer the dumplings for an hour.In the last 20 minutes, add wolfberry, red dates, rock sugar, and pineapple until they are ready to serve
Tips
Pay more attention when simmering Tremella fuciformis over high heat, until it becomes sticky and soft.When simmering over low heat, stir once in the pot.Let it cool after taking it out of the pot.The pineapple is sour and sweet, and the white fungus melts in your mouth
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