Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Eggs ( 1 ) | Spinach leaves ( appropriate amount ) |
Walnut oil ( appropriate amount ) |
How to make spinach whole egg custard
1.Wash only the fresh and tender leaves of spinach and cook them in water
2.Place in a bowl and grind finely
3.Crack the eggs into a bowl, add an appropriate amount of water and beat evenly, cover with plastic wrap and steam for ten minutes
4.Put the spinach puree and eggs into a bowl, mix well and add an appropriate amount of walnut oil
5.The whole spinach custard is ready
Tips
Cover the eggs with plastic wrap and steam them for ten minutes before taking them out of the pan, so that the eggs will be very tender
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
