Pumpkin and red date rice cereal

2024-06-22 04:33:49  Views 2 Comments 0

Health benefits

Pumpkin: low in protein
Red dates: nourishing the spleen and stomach, replenishing qi and blood

Ingredients

Pumpkin ( 100g )
Rice ( 15g )
Corn grits ( 10 grams )
Red dates ( 7 pcs )
Drinking water ( 500 grams )

How to make pumpkin and red date rice cereal

  • Illustration of how to make pumpkin, red dates and rice paste 1

    1.Pumpkins, red dates, corn grits, and rice are ready

  • Illustration of how to make pumpkin, red dates and rice paste 2

    2.Peel the pumpkin and cut into pieces, peel the red dates and set aside

  • Illustration of how to make pumpkin, red date and rice paste 3

    3.Pour corn grits and rice into the wall breaking machine

  • Pumpkin and red dates Illustration of how to make rice cereal 4

    4.Add water to rinse once and then pour away the rice washing water

  • Illustration of how to make pumpkin red date rice paste 5

    5. Again Add pumpkin and red date meat

  • Illustration of how to make pumpkin and red date rice paste 6

    6.Add drinking water

    • Illustration of how to make pumpkin, red dates and rice paste 7

    7.Set rice paste key

  • 8.The rice porridge will be ready in 30 minutes

  • Pumpkin, red dates and rice porridge Practice illustration 9

    9.Pour it into a bowl

  • Illustration of how to make pumpkin, red dates and rice paste 10

    10.Wow~delicate and no residue

Tips

Due to pumpkin and red dates It contains a high amount of sugar, so I personally don’t recommend adding additional sugar for flavoring, otherwise it will become overly sweet

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