Health benefits
Soybeans: enhance immunity, delay aging, and resist oxidation
Ingredients
Soybeans ( half a bowl ) | Rice ( appropriate amount ) |
Clean water ( appropriate amount ) | White sugar ( 2 spoons ) |
How to make rice and soy milk
2.Soybeans soaked overnight are as shown in the picture: the soybeans swell and become soft.Prepare the rice: fill one-third of the rice in the cup you usually use to measure rice.
3.Put the washed soybeans and rice into the soymilk machine, and add water to the lowest mark.
4. Close the lid and press the button for quick soy milk.When the beep sounds, add sugar and let it cool down before eating.
5.Finished product.
1. Prepare half a bowl of soybeans and soak them overnight.I soaked the soybeans in water the night before and made the soy milk the next morning.If you don't want to do this, just soak the soybeans for four or five hours.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
