Low-calorie fresh fruit sparkling water

2024-06-22 05:02:28  Views 2 Comments 0

Health benefits

Mint: soothes the throat
Strawberry: enhances immunity, antioxidant, anti-cancer and prevents cancer
Blueberry: low protein

Ingredients

Milk ( 400g )
White sugar ( 20 grams )
Gelatine tablets ( 4 tablets )
Purified water ( 250g )
Sparkling water ( 300 Grams )
Ice cubes ( appropriate amount )
Mint (appropriate amount)
Strawberry ( 35g )
Blueberry ( 35g )
Mango ( 35g )

Low-calorie fresh fruit sparkling water Method

  • Illustration of how to make low-calorie fresh fruit sparkling water 1

    1.Prepare materials

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    2.First make the custard: Soak 2 gelatine sheets until soft

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    3.400 grams of milk + 10 grams of sugar, cook over low heat until the sugar melts

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    4.When it is warm, add the gelatine tablets and stir until completely melted

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    5.Pour into a bottle and refrigerate until solidified

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    6.Then make the fruit jelly: Soak 2 pieces of gelatine until soft

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    7. 250 grams of purified water + 10 grams of sugar, cook over low heat until the sugar melts

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    8.When it is warm, add jelly slices

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    9.Stir until completely melted, let cool and set aside

  • Low-calorie fresh fruit Illustration of making sparkling water 10

    10.Wash and dice all the fruits

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    11.Take the milk out of the refrigerator Freeze, add the fruits into the bottles respectively

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    12.Pour the sugar water into the bottle Place in the refrigerator and refrigerate until solid

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    13.Add ice cubes and mint, Just add sparkling water

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    14.Finished Picture

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