Health benefits
Pumpkin: low protein
Soybean: enhance immunity, delay aging, antioxidant
Ingredients
Pumpkins ( 1/3 (normal size) ) | Soybeans ( half cup ) |
Water ( appropriate amount ) | Granulated sugar ( appropriate amount (optional) ) ) |
How to make pumpkin soy milk
1.Soak the soybeans one night in advance (it is recommended to put them in in summer Soak in the refrigerator, because the soybeans need to be soaked for long enough to produce pulp)
2. Wash, peel and cut the pumpkin Man.
3.Put the soaked soybeans and crushed pumpkin into the soymilk machine and add enough water (The amount of water can be added according to personal preference)
4.Select grain soy milk/wet beans/dry beans Soy milk function.
5. After beating the soy milk, filter out the bean dregs (if you like sweetness! Add some sugar at the end) Just stir! Pumpkin itself has a sweet taste, so I didn’t add sugar)
Tips
1.Adding red peanuts can also replenish iron and blood!
2.Some soy milk can promote liver cell regeneration, is suitable for middle-aged, elderly and obese people, and has anti-inflammatory effects.
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