Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Peanuts: protect the liver, enhance immunity, protect eyes and improve eyesight
Oats Film: Enhance immunity
Ingredients
Red dates ( 10 pcs ) | Black sesame seeds ( 2 spoons ) |
Walnut kernels (1 handful) | |
Oatmeal ( 2 spoons ) | Old rock sugar (optional) ( 1 piece ) |
How to make brain-tonifying oatmeal paste
1. Prepare ingredients: red dates, black sesame seeds , peanuts, peanut kernels, rock sugar, and a piece of old rock sugar (optional).
2.Clean the red dates and peanuts.
3.Peel and chop the red dates.
4.All ready.
5.Pour into the wall breaker.
6.Add appropriate amount of purified water.
7.Add water to 1L.
8. Turn on the grain and soy milk button.
9.Time is up.
10.Pour into a cup and serve.
11.Picture of the finished product.To nourish the brain and nourish the skin, this is a gift for the middle-aged me.Alas, I won’t say it anymore, it’s full of sadness.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
