Health benefits
Banana: moisturize the lungs
Strawberry: enhance immunity, antioxidant, anti-cancer and prevent cancer
Yogurt: low protein
Ingredients
Banana ( 1 root ) | Strawberries ( 8 ) |
Raspberry ( appropriate amount ) | Yoghurt ( 3 tablespoons ) |
Sugar ( appropriate amount ) |
How to make fruit smoothie
1. First put the bananas in the refrigerator for 15 minutes, wash the strawberries and remove the stems.
2. Cut the bananas and strawberries into small pieces and put them into a food processor.
3. I use homemade yogurt, so the taste is slightly sour and I need to add a little sugar.To season.
4. Then add three tablespoons of yogurt and beat it into a milkshake with a food processor..
5. You can add a few plum trees to decorate it.
6.The delicious and beautiful fruit milkshake is completed, enjoy it quickly! Bon appetite.
Tips
1.Use commercially available yogurt which is already very sweet, so there is no need to add additional sugar.
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