Health benefits
Potatoes: harmonious to the stomach
White sugar: low in protein
Ingredients
Potatoes ( 1 ) | Pure milk ( 100ml ) |
White sugar ( appropriate amount ) |
How to make potato milkshake
1.Prepare the ingredients
2.Peel, wash and cut the potatoes into slices
3.Put the potatoes into a fruit blender and squeeze them into juice
4.Pour 100 ml of pure milk into another cup
5.Add appropriate amount White sugar, stir well
6.Pour the mixed pure milk into the potatoes
7.Cut a slice of potato and insert it into the edge of the cup
8.The healthy dessert potato milkshake is ready~
9.Finished product picture
Tips
1.After peeling potatoes, squeeze them into juice immediately to avoid oxidation and discoloration
2.Potatoes have a flat taste, so add sugar to pure milk to improve the taste.Better
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
