Red dates, longan and astragalus tea

2024-06-22 05:58:05  Views 2 Comments 0

Health benefits

Red dates: nourish the spleen and stomach, replenish qi and blood
Longan: enhance immunity, antioxidant, anti-cancer and prevent cancer
Astragalus :Diuretic

Ingredients

Red dates ( 12 capsules )
Longan ( 15g )
Astragalus ( 5 ​​grams )

How to make red dates, longan and astragalus tea

  • Illustration of how to make red dates, longan and astragalus tea 1

    1. Prepare the materials in the picture, red dates, longan, and astragalus

  • Red dates, longan, and astragalus tea Illustration of how to do it 2

    2.Wash the red dates, longan and astragalus, and cut the red dates

  • Illustration of making red dates, longan and astragalus tea 3

    3.In the pot Add appropriate amount of water, add astragalus, longan and red dates

  • Illustration of making red dates, longan and astragalus tea 4

    4.Cover the lid and cook over high heat for 10 Minutes

  • Illustration of making red dates, longan and astragalus tea 5

    5.Nourishing yin and blood, have a bowl

Tips

Cut red dates and boil them in water for a more flavorful drink , when eating astragalus for the first time, you should start with a small amount.For those who get angry after eating astragalus, you can replace astragalus with Codonopsis pilosula

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