Red dates and longan soy milk

2024-06-22 05:58:29  Views 2 Comments 0

Health effects

Soybeans: enhance immunity, delay aging, and resist oxidation
Red dates: nourish the spleen and stomach, replenish qi and blood
Longan: strengthen Immunity, antioxidant, anti-cancer and anti-cancer

Food ingredients

Soy beans ( 100g )
Red dates ( Ten grains )
Longan ( Ten grains )
White sugar (appropriate amount)
Red beans ( Appropriate amount )

Red dates, longan and soy milk Method

  • Illustration of how to make red dates and longan soy milk 1

    1. Prepare all materials and remove the pits of red dates , peel and core the longan, and then clean it

  • Illustration of how to make red dates and longan soy milk 2

    2. Put all the ingredients except sugar into the soymilk machine Add standard water level and press dry beans and start grinding

  • Illustration of making red dates and longan soy milk 3

    3.The soy milk machine will stop automatically after it is finished, then take it out and pour it into the flour sieve to filter out the bean dregs (or filter it with gauze)

  • Illustration of how to make red dates and longan soy milk 4

    4.Add an appropriate amount of sugar to create a delicious soy milk product

Tips

Put away the soymilk machine that has been idle for a long time, and take advantage of it by accident.After completing the mission, he returned to the world.

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