Health benefits
Strawberry: enhance immunity, antioxidant, anti-cancer and prevent cancer
Banana: moisturize the lungs
Yogurt: low protein
Ingredients
Strawberry ( five ) | Banana ( One ) |
Yoghurt ( 100g ) | Milk ( 120ml ) |
Strawberry Banana Milk How to make a smoothie
1. Wash the strawberries with salt water Soak for five minutes
2.Remove the pedicle and cut in half
3.Peel and cut banana into pieces
4.Put the banana into the cooking cup
5.Add strawberries
6.Pour in yogurt
7.Pour in the milk
8.Start the blender and beat finely
9.Pour into a bowl
10.Put a strawberry on top to decorate
11.It tastes better after refrigeration~
Tips
Strawberries can be soaked in light salt water or rice water.Light salt water can kill harmful microorganisms remaining on the surface of strawberries.Rice water is alkaline and can promote the degradation of acidic pesticides.When cleaning strawberries, do not remove the strawberry stems.If the stem-removed strawberries are soaked in water, residual pesticides will enter the fruit with the water, causing more serious pollution.
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