
Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
| Red dates ( 100 grams ) | Water ( 400 grams ) |
White sugar ( 1 tablespoon ) |
How to make red date ice drink

1.Preparation of ingredients: 100 grams of red dates

2.Clean it.

3.Add water that has covered the red dates and bring to a boil.Simmer over low heat for 10 minutes.

4.The red dates will be very soft after 10 minutes.

5.Put it out and let it cool down, otherwise it will be hot to your hands.

6.Use scissors to remove the core.

7. Pour 100 grams of pitted red dates into the wall breaking machine.

8.Add 400 grams of purified water.

9.Add a tablespoon of sugar.

10. Turn on the colorful juice button and count down for 60 seconds.I hit 60 seconds twice.

11.Pour into the cup.

12.Put it in the refrigerator for 2 hours.

13. Finished product picture.It tastes sour, sweet and refreshing, and is loved by both adults and children.
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