Purple sweet potato, oatmeal, rice and soy milk (whole grain cleanses intestines)

2024-06-22 06:30:17  Views 2 Comments 0

Health benefits

Soybeans: enhance immunity, delay aging, and resist oxidation

Ingredients

Small purple sweet potato ( 4 )
Soybean ( 60g )
Oats ( 20 grams )

Purple sweet potato, oatmeal and soy milk (coarse grain clear Intestine)

  • Purple sweet potato, oatmeal and soy milk (whole grain intestine cleansing) Practice illustration 1

    1.Get the ingredients ready.Peel the purple sweet potatoes and set aside for later use.Soak the soybeans and oats for 3-6 hours in advance.

  • Illustration of how to make purple sweet potato, oatmeal and soy milk (coarse grain cleansing intestines) 2

    2. Cut the purple sweet potato into small pieces.

  • Illustration of how to make purple sweet potato, oatmeal and soy milk (coarse grain cleansing intestines) 3

    3.Put the purple sweet potato, soybeans and oats into the broken In the wall machine, add water to 1400ml.

  • Illustration of how to make purple sweet potato, oatmeal and soy milk (coarse grain cleansing intestines) 4

    4.The lid begins to heat.

  • Illustration of how to make purple sweet potato, oatmeal and soy milk (coarse grain cleansing intestines) 5

    5.Select the soy milk button and the wall breaking machine starts to work.

  • Illustration of how to make purple sweet potato, oatmeal and soy milk (coarse grain cleansing intestines) 6

    6. In about 35-40 minutes, the soy milk will be ready..

  • Illustration of how to make purple sweet potato, oatmeal and soy milk (coarse grain cleansing intestines) 7

    7. Just make a cup of nutritious and healthy purple sweet potato, oatmeal and soy milk alright.

Tips

Youyou can also choose the nutritional rice cereal button, which has similar effects.If you like it, you can also add some red dates to make it sweeter!

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