Health benefits
Pumpkin: activate blood circulation and remove blood stasis
Millet: clear away heat
Oats: stop bleeding
Ingredients
Pumpkin ( 200 grams ) | Xiaomi ( 80g ) |
Oats ( 30g ) |
Millet Oats Pumpkin How to make porridge
1. Clean the millet and soak it Half an hour
2.Clean the oats and soak them for half an hour
3.Pour millet and oats into the pot
4.Add appropriate amount of water
5.Press the porridge/soup function button and turn off the heat after breathing for five minutes
6. Pumpkin Peel and cut into small pieces
7. After the gas is released, open the lid and pour in the pumpkin
8.Press the porridge/soup function button to continue stewing, keep warm for ten minutes and then turn off the heat
9.Open the lid, stir evenly and enjoy
10.A millet, oatmeal and pumpkin porridge is ready~
11.Have a bowl after eating to help digestion
Tips
This porridge is specially cooked for babies.If it is eaten by older babies or adults, the millet and oats do not need to be soaked.Sugar can be added according to personal taste.
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