Health benefits
Tomatoes: activate blood circulation and remove blood stasis
Lettuce: activate blood circulation and remove blood stasis
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Hamburger buns ( 4 pieces ) | Chicken breast ( 1 piece ) |
Tomatoes ( 1 ) | Lettuce ( 4 pieces ) |
Salt ( 1g ) | Pepper ( 1g ) |
Thirteen Incense ( 1g ) | Chopped green onions (appropriate amount) |
Soy sauce ( 1 tsp ) | Dark soy sauce ( 1 tsp ) |
Chicken Burger How to make
1. Chop the chicken breast and add all Accessories
2.Wash the lettuce and set aside
3.Tomato slices
4. The cold oil in the cold pot depends on your own pot.The iron pot is the hot pot with cold oil
5. Divide the chicken breast into small portions and flatten them into pieces
6.Don't stir fry in a hurry, wait until it turns golden Flip over
7. Fry over low heat until golden brown on both sides
9.Put a layer of tomato slices and a layer of chicken breast patties
10.Put in the salad dressing and spread evenly
11.Put a layer of lettuce and a layer of tomatoes, and finally the top.Hamburger blank
12.I finished one but I didn’t eat enough
8.Cut the hamburger in half
Tips
Be sure to use low heat when frying chicken breast, high heat Easy to burn but not cooked inside
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