Health benefits

Purple sweet potato: tonify the spleen and replenish qi

Ingredients

Purple sweet potato ( Two about 150 grams )	Milk ( A box )
Honey ( Appropriate amount )

How to make purple sweet potato milkshake

1.Prepare the required materials

2.Peel and slice purple sweet potato

Purple sweet potato milkshake recipe illustration 3

3. Steam until cooked

Illustration of how to make purple sweet potato milkshake 4

4. Steam Put the cooked purple sweet potato into the food processor and pour in the milk

Purple Sweet Potato Milkshake Recipe Illustration 5

5.Add honey, my family Honey has crystallized, so it looks like this

Illustration of how to make purple sweet potato milkshake 6

6.Start the mixer and stir for one minute

7.Put it in a bowl and enjoy.I personally like this color very much

Tips

If you want something sweet, you can add sugar by yourself Oh

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