Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Watermelon: produces body fluids
Apple: produces body fluids
Ingredients
Tremella fuciformis ( 100g ) | Watermelon ( 20g ) |
Apple ( 20g ) | Milk ( 100ml ) |
Rock sugar (appropriate amount) |
How to enhance immunity with milk and white fungus fruit soup
1.Soak the white fungus in water, remove the stem and chop into pieces
2. Cut apples and watermelon into cubes
3.Add white fungus, apple, and watermelon into the stew pot
4. Stew for half an hour, take out and add milk and rock sugar
Tips
This dessert has the effects of nourishing heart yin, clearing away heat and promoting fluid production, and clearing the intestines.In order to avoid repeated trips to the bathroom at night, do not It is recommended to drink it in the evening.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
