Walnut peanut red date dew

2024-06-22 06:38:04  Views 2 Comments 0

Health benefits

Walnuts: enhance immunity, delay aging, antioxidant
Red dates: nourish the spleen and stomach, replenish qi and blood
Peanuts: protect Liver, enhance immunity, protect eyes and improve eyesight

Food ingredients

Walnuts ( 6 pcs )
Red dates ( 6 grams )
Peanuts (appropriate amount)
Sugar or honey ( appropriate amount )

How to make walnut, peanut and red date dew

  • Illustration of how to make walnut, peanut and red date dew 1

    1.Prepare all ingredients.

  • Illustration of how to make walnut, peanut and red date dew 2

    2.Peel the walnuts, shell the peanuts, and remove the seeds from the red dates.Toast the walnuts and peanuts in the oven and set aside.

  • Illustration of how to make walnut, peanut and red date dew 3

    3. Then put the walnuts and peanuts into a bowl and soak them in pure water for two hours, and cut the red dates Ding set aside.

  • Illustration of how to make walnut, peanut and red date dew 4

    4. Then mix the walnuts, peanuts and red dates, put an appropriate amount into a stone mill and grind it into a pulp.Yes, actually using a wall breaking machine saves effort, worry and trouble, but I still prefer hand grinding.

  • Illustration of how to make walnut, peanut and red date dew 5

    5.After the grinding is completed, filter the slurry, heat it until it boils and you can eat it..Add appropriate amount of honey or sugar to taste according to your taste.

  • Illustration of how to make walnut, peanut and red date dew 6

    6.A bowl of fragrant and nutritious walnut, peanut and red date dew is ready..

  • Illustration of how to make walnut, peanut and red date dew 7

    7. Here is a picture of the finished product.

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