Red date and red bean milk

2024-06-22 06:41:11  Views 2 Comments 0

Health benefits

Soy beans: enhance immunity, delay aging, and resist oxidation
Red beans: activate blood circulation
Red dates: nourish the spleen and stomach, replenish qi and blood

Ingredients

Soy beans ( 50g )
Red bean ( 50g )
Red dates ( two )
Sugar ( Personal taste )

Red dates and red bean soy milk How to make

  • Illustration of how to make red dates and red bean soy milk 1

    1.Soak red beans and soybeans overnight p>

  • Illustration of how to make red dates and red bean soy milk 2

    2.Wash it and put it in the soy milk machine

  • Illustration of how to make red dates and red bean soy milk 3

    3.Add red dates

  • Red dates Illustration of how to make red bean milk 4

    4.Start the soy milk machine

  • Illustration of making red date and red bean soy milk 5

    5.Filter bean dregs

  • Illustration of how to make red dates and red bean soy milk 6

    6.Add appropriate amount of sugar

Tips

It is best to choose soft red dates, which are easy to tear.Remove the core of the red dates!

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