Health benefits
Pears: moisturize dryness
Kumquats: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red dates: nourish the spleen and stomach , replenishing qi and blood
Ingredients
Pear ( one ) | Kumquat ( Six ) |
Red dates ( seven ) | Wolfberry( a little ) |
Rock sugar ( a little ) |
How to moisten the lungs and lower the fire tea
1.Wash these things separately, golden Rub the oranges with salt, soak the wolfberries in water, and wash them.Soak the red dates in water, wash them, and peel and cut the pears!
2. Boil water in a pot and add kumquats, wolfberries and rock sugar., pears, red dates, bring to a boil over high heat, then turn down the heat and simmer for 30 minutes
3.Sour and sweet, the fire tea is ready
Tips
When cooking, try to simmer over low heat so that the tea brewed slowly can reduce the heat!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
