
Health benefits
Soy beans: enhance immunity, delay aging, antioxidant
Red beans: activate blood circulation
Black beans: delay aging, antioxidant, Anti-cancer and anti-cancer
Food ingredients
Soy beans ( 1 cup ) | Red beans ( half cup ) |
Black beans ( 1 cup ) | Red dates ( 4 pcs ) |
White sesame seeds ( Two spoons ) | Black sesame seeds ( Two spoons ) |
Cereal ( 2 scoops ) | Brown rice ( 2 scoops ) |
Purple sweet potato ( 1 ) |
How to make various nutritious soy milk/rice cereals (with various recipes)

1.Recipe 1: Soak a cup of soybeans and adzuki beans for 6 hours, and wash five red dates.

2.Put the ingredients into the wall breaking machine, Add 1200ml water, choose soy milk, and it will be ready in 36 minutes.

3. Just make a pot of red dates, yellow and red soy milk Okay, sweet and nutritious!

4.Recipe 2: Soak a cup of black beans.Six hours later, prepare the black sesame seeds.

5.Put the ingredients into the wall breaking machine, Add 1200ml water, choose soy milk, and it will be ready in 36 minutes.

6. Just make a pot of black sesame and black soy milk Well, black beans are particularly beneficial to the body by nourishing the kidneys!

7. Prepare a purple potato and cut it into pieces.Four red dates, appropriate amount of oatmeal and brown rice.

8.Put the ingredients into the wall breaking machine, Add 1200ml water, choose rice paste, and it will be ready in 40 minutes.

9.A pot of purple nutritious rice cereal is enough It's ready to drink.

10. Prepare red beans and barley and soak them for six Hours, four red dates.

11.Put the ingredients into the wall breaking machine, Add 1200ml water, choose nutrient paste, and it will be ready in 40 minutes.

12. Beat a pot of red bean barley and red date paste Okay, the effect of removing dampness, detoxifying and nourishing the skin is great!

13. One cup of soybeans, soak for six hours, white Two tablespoons of sesame seeds.

14.Put the ingredients into the wall breaking machine, Add 1200ml water, choose soy milk, and it will be ready in 36 minutes.

15.A pot of white sesame soy milk is ready Yes, it’s very fragrant, give it a try!
Tips
You can try all kinds of diy recipes.
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