Various nutritious soy milk/rice cereals (with various recipes)

2024-06-22 06:56:22  Views 2 Comments 0

Health benefits

Soy beans: enhance immunity, delay aging, antioxidant
Red beans: activate blood circulation
Black beans: delay aging, antioxidant, Anti-cancer and anti-cancer

Food ingredients

Soy beans ( 1 cup )
Red beans ( half cup )
Black beans ( 1 cup )
Red dates ( 4 pcs )
White sesame seeds ( Two spoons )
Black sesame seeds ( Two spoons )
Cereal ( 2 scoops )
Brown rice ( 2 scoops )
Purple sweet potato ( 1 )

How to make various nutritious soy milk/rice cereals (with various recipes)

  •  Illustrations of various nutritious soy milk/rice cereals (with various recipes) 1

    1.Recipe 1: Soak a cup of soybeans and adzuki beans for 6 hours, and wash five red dates.

  •  Illustrations of how to make various nutritious soy milk/rice cereals (with various recipes) 2

    2.Put the ingredients into the wall breaking machine, Add 1200ml water, choose soy milk, and it will be ready in 36 minutes.

  •  Illustrations on how to make various nutritious soy milk/rice cereals (with various recipes) 3

    3. Just make a pot of red dates, yellow and red soy milk Okay, sweet and nutritious!

  •  Illustrations of how to make various nutritious soy milk/rice cereals (with various recipes) 4

    4.Recipe 2: Soak a cup of black beans.Six hours later, prepare the black sesame seeds.

  •  Various nutritional soy milk/rice cereal (with various recipes) illustrations 5

    5.Put the ingredients into the wall breaking machine, Add 1200ml water, choose soy milk, and it will be ready in 36 minutes.

  •  Illustrations on how to make various nutritious soy milk/rice cereals (with various recipes) 6

    6. Just make a pot of black sesame and black soy milk Well, black beans are particularly beneficial to the body by nourishing the kidneys!

  •  Illustrations on how to make various nutritious soy milk/rice cereals (with various recipes) 7

    7. Prepare a purple potato and cut it into pieces.Four red dates, appropriate amount of oatmeal and brown rice.

  •  Various nutritious soy milk/rice cereal (with various recipes) illustrations 8

    8.Put the ingredients into the wall breaking machine, Add 1200ml water, choose rice paste, and it will be ready in 40 minutes.

  •  Illustrations of how to make various nutritious soy milk/rice cereals (with various recipes) 9

    9.A pot of purple nutritious rice cereal is enough It's ready to drink.

  •  Various nutritious soy milk/rice cereal (with various recipes) illustrations 10

    10. Prepare red beans and barley and soak them for six Hours, four red dates.

  •  Various nutritious soy milk/rice cereal (with various recipes) illustrations 11

    11.Put the ingredients into the wall breaking machine, Add 1200ml water, choose nutrient paste, and it will be ready in 40 minutes.

  •  Various nutritious soy milk/rice cereal (with various recipes) illustrations 12

    12. Beat a pot of red bean barley and red date paste Okay, the effect of removing dampness, detoxifying and nourishing the skin is great!

  •  Various nutritious soy milk/rice cereal (with various recipes) illustrations 13

    13. One cup of soybeans, soak for six hours, white Two tablespoons of sesame seeds.

  •  Various nutritious soy milk/rice cereal (with various recipes) illustrations 14

    14.Put the ingredients into the wall breaking machine, Add 1200ml water, choose soy milk, and it will be ready in 36 minutes.

  •  Various nutritious soy milk/rice cereal (with various recipes) illustrations 15

    15.A pot of white sesame soy milk is ready Yes, it’s very fragrant, give it a try!

Tips

You can try all kinds of diy recipes.

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