Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Rock sugar: harmonize the stomach
Ingredients
Tremella ( 130g ) | Jujube( 3 pieces ) |
Rock sugar( 6 pieces ) | Wolfberry ( appropriate amount ) |
Clean water ( appropriate amount ) |
How to make rock sugar, red dates and white fungus soup
1.Picture of finished product.
2. Prepare the ingredients, remove the roots of fresh white fungus, wash it, and soak it in water for about 10 minutes.
3. Soak wolfberry in water.
4.Add an appropriate amount of water to the casserole, pour in the white fungus, and simmer for 30 minutes.
5. Cut the dates into pieces, remove the cores, put them in a pot, add rock sugar and continue to simmer for 15 minute.
6.Finally add the wolfberry and simmer for 10 minutes.
7. Take it out of the pot and enjoy.
Tips
The amount of rock sugar can be increased or decreased according to personal taste.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
