Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Longan: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red dates: Replenish the spleen and stomach, replenish qi and blood
Food ingredients
Tremella fuciformis ( 30g ) | Longan ( 20g ) |
How to make red dates, longan and white fungus soup (beautiful soup)
1.Soak white fungus for three hours.
2. Take an appropriate amount of white fungus and tear it into small pieces, clean it, Put it into the wall breaker and add water.
3.Wash some red dates and longan.
4.Put it into the wall breaking machine and add water to 1400ml.
5. Start heating, press the steam button, and boil the ingredients in about ten minutes.
6. After the soup boils, press the steam button to continue heating for 15 minutes and cook for a while Tremella, you will find that the longan has turned white.
7. is converted into an energy soup button, and the wall-breaking machine will work to remove the ingredients Crush at high speed and continue heating to boiling state.Process in energy soup state for 10 minutes.
8. Finally, select the steam button, heat for a few more minutes, and it will be ready.The pot is ready, the domestic white fungus soup looks extremely thick.
9. A cup of red dates, longan and tremella dew that is good for beauty and easy to absorb nutrients is enough.It’s ready to drink! I saw a lot of collagen being absorbed!
Tips
After breaking the white fungus with the wall-breaking machine, pay attention to the heating state to avoid the stickiness of the white fungus from making the bottom of the pot sticky.Control your time.
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