Health benefits
Pleurotus eryngii: low protein
Carrot: enhance immunity, protect eyesight, fight cancer
Ingredients
Pleurotus eryngii ( 1-2 pcs ) | Carrot ( 1 root ) |
Hot pepper ( 1 ) | Edible oil ( Appropriate amount ) |
Salt ( Appropriate amount ) | Light soy sauce ( a little ) |
Oyster sauce ( appropriate amount ) | Onions, garlic ( a little ) |
How to shred king oyster mushrooms
1.Wash the ingredients and set aside, peel the carrots
2.Tear the king oyster mushrooms into long strips by hand, and shred the peppers and carrots
3.Slice onions and garlic
4.Put cooking oil into the pot, the oil temperature is 60% hot Add the onion and garlic slices and stir-fry until fragrant
5. Add shredded king oyster mushrooms and stir-fry until soft
6.Add carrot shreds in sequence and stir-fry, add pepper shreds
7. After the ingredients are stir-fried, add a small amount of light soy sauce to taste, add oyster sauce, salt and stir-fry until evenly mixed.Stir-fry for a few times and it's ready to serve
8. Here is a picture of the finished product
Tips
1.Apricot abalone The mushrooms should be shredded by hand, and the taste will be better.2.Oyster sauce itself has a salty taste, so it is not advisable to add too much salt.3.You can also add a little chicken essence according to everyone's taste before putting it in the pot (my family rarely eats it, so I don't add it)
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