Cauliflower with Tomato Sauce

2024-06-22 07:31:08  Views 2 Comments 0

Health benefits

Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrots: enhance immunity, protect eyesight, anti-cancer Anti-cancer
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Cauliflower( A small plant )
Green pepper ( One )
Carrot ( a little )
Oil ( appropriate amount )
Salt ( appropriate amount )
Sugar ( appropriate amount )
Ketchup ( appropriate amount )

How to make cauliflower with tomato sauce

  • Illustration of how to make cauliflower with tomato sauce 1

    1.Prepare the required ingredients

  • Illustration of how to make cauliflower with tomato sauce 2

    2.Chop the cauliflower into small pieces and wash, wash and slice the carrots, wash and slice the green peppers

  • Illustration of how to make cauliflower with tomato sauce 3

    3. Boil the water in the pot and add the cauliflower

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    4.Pour it out after it changes color

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    5. Take a shower and drain Dried

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    6. Heat the oil in the pot, add the carrots and green peppers and stir well

  • Illustration of how to make cauliflower with tomato sauce 7

    7.Then add the cauliflower and stir well

  • Illustration of how to make cauliflower with tomato sauce 88.Add salt and sugar, and stir-fry the tomato paste evenly
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    9. Stir well and serve

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