Health benefits
Eggplant: promote blood circulation
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Tomato: produce fluid and quench thirst
Ingredients
Eggplant ( 1 ) | Green pepper ( 1 ) |
Tomatoes ( 1 ) | Onions ( Half ) |
Oil ( appropriate amount ) | Ginger slices ( 3 slices ) |
Salt, seasonings, sugar, ( a little ) | Dark soy sauce, MSG ( a little ) |
How to cook eggplant at home
1.Cut the eggplant into diamond shapes and set aside
2. Cut tomatoes, green peppers, and onions into cubes, slice ginger, and set aside
3. Add starch to eggplant and stir well.Let the starch stick to the eggplant
4.Put the oil in the pan and heat it up
5.Add in eggplant and fry until golden brown, remove and set aside
6. Leave the oil in the pot, add the auxiliary ingredients and stir-fry, add the seasonings and add a small amount of water.
7.Add eggplant and stir-fry until fragrant, add MSG to the pot
8.Finished product
Tips
I fry the eggplant with the skin on, which saves fuel and the skin is also nutritious.You can remove what you don't like.Although roasting eggplant is a little troublesome, the taste is really good.It is soft, fragrant and delicious.You can try it.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
