Health benefits
Pineapple: removes dampness
Pork tenderloin: moisturizes dryness
Pepper: nourishes blood, protects teeth, and protects bones
Ingredients
Pineapple ( 200g ) | Pork tenderloin ( 100g ) |
Dice cucumber ( 30g ) | Red pepper Ding ( 20g ) |
Cooking wine ( 10 grams ) | Light soy sauce ( appropriate amount ) |
Starch (appropriate amount) | Salt ( appropriate amount ) |
Pepper (appropriate amount) | Sugar ( A little ) |
Balamic vinegar ( a little ) | Ketchup ( 30g ) |
How to make pineapple sweet and sour pork
1.Cut the pineapple into small cubes and soak in salt water for half an hour
2.Punch the tenderloin with the back of a knife to loosen it, and then cut it into small cubes
3.Join the students Add cooking wine and starch, mix well and marinate for preparation
4. Prepare diced cucumbers and red peppers and lemon slices
5. Remove and drain the pineapple and set aside
6. Heat more oil in the pan until it is 70% hot
7.Add in diced meat, fry until it is set, and take it out
8. When the oil temperature reaches 80% hot again, add the diced meat and fry until golden brown
9.Drain and set aside
10. Leave the bottom oil in the pot and add A little water, add all the seasonings except the balsamic vinegar and a little starch water
11. Add the diced meat and mix well
12.Add all the ingredients, stir evenly and taste
13.Finally, pour in a little balsamic vinegar and stir evenly
15.Finished product picture
14. Remove from pot and plate
Tips
When marinating pork tenderloin, you can also add egg white, light soy sauce and other seasonings to marinate together
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