Scrambled eggs with tomatoes and fungus

2024-06-22 07:43:23  Views 2 Comments 0

Health benefits

Tomatoes: produce fluid and quench thirst
Eggs: enhance immunity, protect eyes and improve eyesight
Fungus: delay aging, antioxidant , anti-cancer and anti-cancer

Food ingredients

Tomatoes ( two )
Eggs ( Two )
Agaric ( Fifty grams )
Cilantro( One )
Peanut oil( appropriate amount )
Chopped green onion ( appropriate amount )
Salt ( appropriate amount )
Sesame oil (appropriate amount)

How to make scrambled eggs with tomatoes and fungus

  • 1.Wash the tomatoes and score them twice with a knife

  • Tomatoes, fungus, scrambled eggs Practice illustration 2

    2.Put it in boiling water and scald it to peel

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    3.Cut and set aside

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    4.Take two eggs and beat them into a bowl and mix well

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    5.Cut coriander into sections and set aside

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    6. Soak the fungus in warm water and set aside

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    7. Wok Pour in an appropriate amount of peanut oil and heat until 80% hot

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    8.Pour in the egg liquid and stir-fry until cooked p>

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    9.Pour a little peanut oil into the wok and heat it to 60% heat

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    10.Add green onion and saute until fragrant

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    11.Add tomatoes and sauté over high heat for two minutes

  • Fried eggs with tomatoes and fungus Illustration of how to do it 12

    12.Add the fungus and appropriate amount of salt and continue frying for two minutes

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    13.Finally add the eggs Stir well and turn off the heat

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    14.Add coriander and appropriate amount of sesame oil and mix well

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    15. Take it out of the pot and put it on a plate

Tips

After soaking the fungus in warm water, it is best to boil it in boiling water for ten minutes , so it is easy to digest.

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