Stir-fried beef with bitter melon

2024-06-22 07:44:06  Views 3 Comments 0

Health benefits

Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Soy sauce: enrich blood, protect teeth, protect bones
Pepper: enrich blood, protect teeth, protect bones

Food ingredients

Bitter melon ( 1 root is about 200 grams )
Beef tenderloin ( 100g )
Cooking wine ( 10g )
Soy sauce ( 5 ​​grams )
Oyster sauce ( 5g )
Salt ( 2g )
Pepper ( a little )
MSG ( a little )
Edible oil (appropriate amount)
shredded onion, ginger and garlic ( appropriate amount )
Starch water (a little)

Fried bitter melon How to make beef

  • Illustration of how to make fried beef with bitter melon 1

    1.Wash the bitter melon and remove the pulp., cut into small strips

  • Bitter Melon Fried Beef Recipe Illustration 2

    2. Prepare shredded onion, ginger and garlic

  • Illustration of how to make fried beef with bitter melon 3

    3.Wash the beef and cut it into small strips, add cooking wine, soy sauce, green onion and ginger, mix well and marinate for 10 minutes

  • Bitter Melon Fried Beef Recipe Illustration 4

    4.After 10 minutes, add starch water and mix evenly and set aside

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    5. Boil more water, add a little salt and oil and bring to a boil

  • Illustration of how to make fried beef with bitter melon 6

    6.Put in the bitter melon and cook until raw, remove and drain the water

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    7.Put an appropriate amount of oil into the pot, add beef, fry over high heat until raw, remove and set aside

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    8.Leave the bottom oil in the pot, add shredded garlic and saute until fragrant

  • Illustration of how to make fried beef with bitter melon 9

    9.Add bitter melon, add salt and black pepper and stir-fry evenly to taste

  • Illustration of how to stir-fry beef with bitter melon 10

    10. Add beef, oyster sauce and MSG and stir-fry until thoroughly seasoned

  • Bitter Melon Stir-fried Beef Illustration 11

    11.Remove from the pot and put on a plate

  • Illustration of how to make fried beef with bitter melon 12

    12.Ready to eat

  • Illustration of how to make fried beef with bitter melon 13

    13.Finished product picture

Tips

For beef, buy beef tenderloin.The meat here is fried and tastes tender, smooth and delicate.

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