Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Pepper: enrich blood, protect teeth, protect bones
Food Ingredients
Bitter melon ( 1 root is about 400 grams ) | Eggs ( 3 ) |
Salt ( 1.5g ) | Pepper ( 1g ) |
MSG(a little) | Cooking wine ( 5g ) |
Edible oil ( appropriate amount ) | Chopped green onion (appropriate amount) |
How to make bitter melon and egg pancake
1.Wash the bitter melon and cut both sides, scoop out the pulp and seeds inside with a spoon
2.Cut into thin slices
3.Add salt, mix well and marinate for 10 minutes
4.Get ready Chopped green onion
5. Squeeze the pickled bitter melon dry
6.Add eggs, cooking wine, chopped green onion, pepper and MSG, stir evenly
7.Put a little less oil in the pan than scrambled eggs
8. Pour the bitter melon and egg liquid into the cold oil and fry over medium heat for about 2 minutes
9.Fry until set
10.Translate Continue to fry the noodles for about 2 minutes
11. Fry until golden brown on both sides
12.Cut out of the pan into suitable pieces and put on a plate
13.Serve
14.Ready to eat
15.Finished Picture
Tips
Bitter melon is well marinated with salt The water at the end must be squeezed out.You don’t need to add salt when adding eggs later.A light diet is good for your health.
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