Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Jack bean ( 250g ) | Carrot ( Half root ) |
Salt ( Appropriate amount ) | Chopped pepper ( Appropriate amount ) |
Minced garlic ( appropriate amount ) |
How to make stir-fried sword beans
1. Wash the sword beans and blanch them in boiling water.
2. Blanch, remove and cool with cold water.
3.Then shred the sword beans and shred the carrots.
4. Heat the pan with cold oil, add minced garlic and chopped pepper and stir-fry until fragrant.
5. Stir-fry the shredded carrots.
6. Then add shredded sword beans, stir-fry together and season.
7. Then install it.
Tips
1.Add a little salt and a few drops of oil when blanching the sword beans to keep the green color of the sword beans;
2.Supercooling the beans after blanching can make the sword beans crispy;
3.The blanching time is long Some, shorten the frying time to avoid food poisoning caused by undercooking;
4.The sword beans are easy to taste after shredding, so add less salt.
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