Health benefits
Enoki mushrooms: low in protein
Eggs: enhance immunity, protect eyes and improve eyesight
Green peppers: enhance immunity, antioxidant , anti-cancer and anti-cancer
Food ingredients
Enoki mushrooms ( 300g ) | Eggs ( 3 ) |
Green pepper ( half ) | Red pepper ( Half ) |
Garlic ( 2 flaps ) | Chicken essence ( appropriate amount ) |
Salt ( appropriate amount ) | Edible oil (appropriate amount) |
How to make scrambled eggs with enoki mushrooms
-
1.Prepare the materials
2. Remove the enoki mushrooms and wash them Tear into small florets
3.Shred the green and red peppers and mince the garlic
4.Beat eggs
5.Pour an appropriate amount of cooking oil into the pot and heat it up, pour in the egg liquid, fry until it takes shape and then spread it out
6. Serve out and set aside
7.Pour an appropriate amount of cooking oil into the original pot and heat it up, add minced garlic and sauté until fragrant
8. Add enoki mushrooms and green and red peppers and stir-fry until soft
9.Add eggs
10.Add chicken essence
11.Add salt to taste
12. Stir well and serve
13.Finished Picture
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
