
Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Tomatoes: produces fluid and quenches thirst
Ingredients
Beef ( 500g ) | Tomatoes ( 1 ) |
Oil ( a little ) | Cooking wine ( a little ) |
Bay leaves and other seasonings ( appropriate amount ) |
Recipe for beef stew with tomatoes

1.Main ingredient: beef, rinse with cold water and let dry for a while;

2.Cut the beef into evenly sized beef pieces and prepare an appropriate amount of spices;
3.Put an appropriate amount of oil into the pot;
4.After the oil is hot, add the spices and ginger, stir-fry until fragrant, then pour in the cut beef cubes, a little cooking wine and an appropriate amount of salt;

5. After the beef cubes are dry, pour them into the electric pressure cooker, add half a bowl of water, and simmer for 30 minutes;

6.Peel and dice the tomatoes, pour them into the pot, and stir-fry them into a paste of tomato juice.Consider that children cannot eat them.It was too greasy, so I didn’t add oil when frying the tomato juice.

7. Pour the pressed beef cubes into the fried tomato juice and add a little salt.Remove the juice over high heat
Tips
If it is for adults, I think you should choose beef brisket.I usually make the first four steps of stewed beef brisket with tomatoes.The fifth step is to stew the tomatoes and beef together, which makes it more delicious.
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